Looking for the most effective toothpaste may not be the most exciting task to do while at your local grocery store. However, finding the right toothpaste can increase your dental health and appearance.
Below are ideas to consider when making a healthy toothpaste selection:
1. The Pros and Cons of Fluoride
Fluoride is commonly found in most toothpaste, based on the idea that it protects teeth enamel. Enamel protection could theoretically prevent cavities and decrease the chance of tooth loss. However, recent studies have also shown that fluoride could cause low thyroid function. Because the thyroid is responsible for our energy and mood levels, low thyroid levels could lead to fatigue, weight gain, cold hands and feet, dry skin, irregular bowel function and brain fog. These are factors that should be considered when selecting the most effective toothpaste.
Pearly white smiles are underrated. Many toothpaste brands claim to whiten your teeth if used over a period of time. While this can prove true in combating surface stains, deep teeth stains are best dealt with through dental programs or certain home kits specifically designed to whiten teeth. When in doubt, it’s recommended to consult your preferred dentist regarding the best way to whiten your teeth, whether it be through a healthy toothpaste or through a specialized dental program.
Some toothpastes are labeled as anti-bacterial, because they contain an antibacterial agent known as triclosan. Triclosan can protect your gums from bacterial infections like gingivitis. Some experts deem triclosan as not effective, so it’s advisable to speak with your preferred dentist regarding the best way to protect your gums.
4. All Natural
Most health food stores and mainstream drugstores tend to carry all-natural toothpastes. -natural toothpastes do not contain fluoride and use ingredients like myrrh, peppermint oil and aloe to clean teeth. Many of these natural toothpastes are pricier than popular name brand toothpastes. However, they tend to prove healthier over time.
These above ideas are a very general overview of some of the main aspects commonly discussed about the most effective toothpaste. Overall, it’s best to speak with your preferred dentist when selecting the healthy toothpaste that’s right for you. If you are interested in finding a dentist or learning what benefits are covered under a dental plan, click Dental Insurance.